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Our sauna is a Far Infrared Sauna (Clearlight)
What is a Far Infrared Sauna?
Infrared sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things for optimum health. The radiant heat from the infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. As a result, there is an array of infrared sauna health benefits. Muscle discomfort relief, detoxification, immune boost are just a few of the medical benefits.
Color Light therapy is a technique of restoring imbalance by means of applying color to the body. Its history is rooted as far back as the Mayan culture. Medical BenefitsLight Therapy has been reported to reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical/surgical procedures. Patients have demonstrated increased range of motion, decreased muscle tension and spasm, and improved circulation.Rejuvenating LED light therapy can be used for pain management such as joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds and more. When used with infrared technology, light therapy (phototherapy) is one of the most effective and noninvasive ways to repair the body.Light therapy is also used to relieve Seasonal Affective Disorder (SAD). SAD effects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood.